WHAT: An intense zero-impact training experience that simulates a 12-round boxing match
WHERE: Boxstar Training, 512 Elmwood Ave, Buffalo, NY 14222
WHEN: TBD
WHO: Men & Women 18+
SKILL LEVEL: All
CLASS FEE: TBD
THE HEALTHY BUFFALO BOXING EVENT AT BOXSTAR TRAINING DESCRIPTION:
“Get ready for a unique workout experience at Buffalo’s hottest new gym: Boxstar Training. This is the first of many fitness collaborations Healthy Buffalo is working on with WNY’s top gyms and trainers to provide our participants exciting and unique training experiences.
The adult program is structured like a zero impact boxing match with 12 high intensity 3-minute rounds, with a one minute break in between, which is perfect for people of all ages and skill levels. Participants will engage in a number of training activities as if they were training to fight in a real boxing match, working on a variety of bags, including long bags and speed bags, with some tire flipping, rowing and other exercises thrown in to break things up.
CHECK OUT THE ACTION FROM OUR FIRST GO-ROUND:
CHECK OUT PICS FROM OUR FIRST STOP AT BOXSTAR TRAINING:
