Healthy Buffalo partners up with Jada Blitz periodically throughout the year to run different fitness events for men and women and families of all ages. Check out the pics and videos below of some of our recent collaborations and stay posted to our website and social media pages to be notified of when we plan our next event!
WHAT: Body Blitz & Family Affair Classes
WHERE: Jada Blitz Training, 4685 Transit Rd, Williamsville, New York 14221
WHO: The Body Blitz class is for men and women 18+ & the family affair class is for families of all ages!
COST: Free for first time visitors to Jada Blitz, $10 for returning visitors
If you’re having trouble finding space in your schedule for a daily total-body workout, our Blitz Body class is a great way to combine strength training and cardiovascular components into your routine. Our instructors will make sure that you are truly improving your fitness level and stamina while torching calories and toning each muscle group.
WHAT IS BLITZ BODY?
- The class format incorporates a wide variety of equipment and exercises, including body weight, free-weights, sleds, battle ropes, resistance machines, and cardio equipment.
- This class is flexible to serve the needs of all participants- it will get beginners into shape, challenge the athlete, and both men and women are welcome
WHAT WILL BLITZ BODY DO FOR YOU?
- Develop total body strength and conditioning while our certified instructors make sure that you are executing exercises safely and effectively.
- Increase stamina and endurance during the cardio portions of the class, along with a great calorie burn.
- Learn a variety of exercises and techniques for total body conditioning.
- No class is ever the same and variety is it’s middle name! This class is a great way to be introduced to a wide-range of exercise equipment and techniques.
BLITZ BODY VIDEO: